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Book Summary: “Switch: How to Change When Change is Hard”

Switch: How to Change Things When Change is Hard By Chip and Dan Heath Although “Switch” was written to address the process of making change at the individual, organizational, and societal level, I read it with a discerning eye toward how the tenets of the book could help athletes with the bad habits that often [...]

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Book Summary: “Switch: How to Change When Change is Hard”

Hard Triples

We do hard triples during free weeks when there isn’t a tournament that weekend. Each triple is designed to pick on a different muscle group, movement pattern, or movement speed, as you see here. Since we’re in the heard of the season, we also try to keep impacts minimal, so reps are pretty low on [...]

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Hard Triples

Corps Capacity Day

First of all CONGRATS to the Corps athletes who kicked butt in Hermosa last weekend in the Corona Wide Open.  Third place finishes for Tracy Jones (with Jenn Fopma) as well as Ed Ratledge and Ryan Mariano on the Men’s side! Here’s a workout from two weeks ago that I’ve finally put together showing a [...]

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Corps Capacity Day
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Corps Capacity Day

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